Work Life Balance: Working Out

One of the main workshop and development conversations in science academia both in graduate school and beyond is how to achieve work life balance. I have attended so many workshops on this topic it is crazy. I am not sure there is really such a thing as work life balance but this year I made my New Years Resolutions in the hope of being healthier, happier, and more balanced. To me this means being healthy: both the food I eat and working out, being happy: doing fun things, staying in touch with friends, and balancing that with hard work and some good publications (otherwise how would you know you were productive :).

This is the first post in what I hope will be a year long series on how I am finding work life balance and working on my goals for the year.

One of my goals for this year is to work out more regularly. To this end, I decided to try to ease into it this time instead of trying to start too quickly which I did often during graduate school. My goal is to work out 3 times a week in January and then slowly increase this amount to 4-5 times a week in February and March. I decided to start with some workout DVDs I have (I own about 30ish).

Today I did my first workout of the new year; I tried a Jillian Michaels tape. What I notice each time I start again is that I am sore, out of breath, and that I don’t do the workout “full out”. I made it through the hr long workout but just barely.

This time what is particularly interesting is that I lost about 3 kg on my recent trip to London by just walking around. I was being cheap when I had time to kill instead of paying to take the tube back to my hotel I just “went shopping”, i.e. wandering through the stores and buying nothing. I hoped that this would be a good kick off to my fitness this year. I have been eating quite healthily since I moved into my apartment as during graduate school the way I learned to eat cheaply was by cooking healthy food in bulk.

Even though my back is sore from arm circles and some planks (crazy I know), I think this is a good start for the year.

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One comment on “Work Life Balance: Working Out

  1. Wow, you have put up much tougher goals than me. And I am already struggling to keep up with myself. But as all family is giving a healthier life some significant priority right now I hope we can all encourage each other a bit so we don’t give up to easily.
    Long walks in good speed is what I find the most efficient way to burn calories 😉

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